Makin Tracks

Exploring the Road Ahead

Welcome to Makin Tracks Australia

If you are keen on Makin Tracks to a better life - then you have come to the right place. We will be bringing you plenty of tips for health and wellbeing, as well as ideas for what retirement might become in the future.

Psychologists

  • Leonie Sanders
  • Mia Olsson
  • Paul Carver
  • Dr Alistair Campbell
  • Dr David Wells

Allied Health Professionals

  • Dietitian & Nutritionist
  • Medical Specialists
  • Mobile Physiotherapy
  • Podiatry Clinic
Building Smarter Generations

Building Smarter Generations

What is Intergenerational Service Learning? Service learning is defined as ‘a credit-bearing educational experience in which students participate in an organised service activity that meets identified community need and which actively engages … More...

A Stitch in Time saves Nine

A Stitch in Time saves Nine

As the old saying goes ‘A stitch in time saves nine’, a little preparation now to fix a small problem can prevent a larger problem developing later. Can Dementia be prevented if treated? Should you bother to find out? We interviewed  one of our … More...

Enjoying the Twilight Years

Enjoying the Twilight Years

People don't often warn us about the challenges of growing older, or talk about how we can prepare for "the twilight years" of life. Being over 60 is not like the first six decades of life; there are unique challenges associated with being

Belonging – Friends and Family

Finding the right relationships can make your life complete. Do you wish you could change things for the better? Making the most of the old and new relationships is a bit of an art and we have some info on how to make things work!

Power of Pets

Power of Pets: The benefits of companion animals and the health of older people

The close relationship between humans and animals has been documented throughout history, across cultures and around the world. Dating back to ancient Greece animals have been used to improve emotional and functional conditions of humans. Ancient … More...

What is Elder Abuse?

What is Elder Abuse?

Researchers and service providers first expressed concern about elder abuse in the late 1970’s after a seminal paper about ‘granny battering’ was published (Baker, 1975). Recognition of the problem was largely related to the development of concern … More...

Sharing Accommodation?

College students sharing accommodation

Can college students share accommodation with our older generations? One place in the Netherlands has given it a go! Between the years of 2011 and 2030 the baby boomer generation will be celebrating their 65th birthdays and will be entering into … More...

Balancing – Mind and Body

The mind and the body are inextricably linked. Without one, you cannot have the other. Getting stronger requires a healthy mix and a healthy balance of working your body and your mind.

Let’s Talk About Sex

When it comes to healthy relationships, intimacy and sexual wellbeing should never get left off the table. Like most things, intimacy and sexual wellness are not immune to the ups and downs that come with life, most of which are out of our control. Studies have found a myriad of factors to … More...

Retirement: the Best Years of Your Life!

It's true - retirement can indeed be the best years of your life! But it does take a bit of planning and preparation, emotionally and mentally, not just financially ... Most of us dream of the day we will be able to retire; of handshakes from co-workers, congratulations from peers, and pats on … More...

Alcohol: Too Much of a Good Thing?

Yes, drinking red wine is said to help with managing cholesterol etc but don't go overboard - here's why you don't want too much of a good thing! Dangers of Excessive Consumption of Alcohol In fact, alcohol is the most widely used legal drug in Australia. Despite being legal, there are still … More ...

Mentally recovering after a fall

Taking a tumble may do more than break an elderly person’s bones. It could also damage their confidence, bruise their sense of independence and increase the possibility of developing a mental illness such as depression or anxiety. Everyone can be at risk of having a fall, but older adults can be

Health Psychology: promoting health and wellness

What is health psychology - and how can it help? The field of health psychology broadly covers two main areas: health promotion - which involves the prevention of illness and public education of health-related behaviour; clinical health psychology - the application of psychological … More...

The Battle of the Bulge

As we grow older, it becomes increasingly difficult to lose weight - and keep it off. So are we destined to lose the battle of the bulge?! Not at all! In fact, a psychologist just might be the secret weapon you need to win the war, and can help you with sensible eating from a psychological … More...

Psychological Changes Associated with Ageing

Psychological Changes Associated with Ageing

I am a Clinical Psychologist with a doctorate in geropsychology - which means that my area of expertise is working with older adults, helping them with the psychological changes and challenges associated with ageing. As with younger adults, a variety of mental health disorders such as anxiety … More...

What is a Chronic Disease Management Plan?

What is a Chronic Disease Management Plan?

A Chronic Disease Management Plan can help you access allied health services, at reduced costs, under Medicare. The Chronic Disease Management Plan (formerly Enhanced Primary Care) is a service provided by General Practitioners for the management of chronic diseases. In addition to … More...

What does an Aged Care Assessment Involve?

What does an Aged Care Assessment Involve?

Perhaps you've heard the term "Aged Care Assessment" being bandied around, and have been wondering what it means. An Aged Care Assessment is undertaken when a person is no longer able to manage their daily living activities at home, to determine the individual’s functional ability and the … More ...

Being – Breathing and Expanding

"The mind, once stretched by a new idea, never returns to its original dimensions." - Ralph Waldo Emerson.
5 Reasons to try Pilates

5 Reasons to try Pilates

It's easy to develop flexibility and rejuvenate your body with Pilates exercises.  Besides toning and firming, practicing Pilates has some other benefits that make it the ideal form of exercise for both women and men. 5 Reasons to start a Pilates program: Improves balance Whether you are … More...

Dreams & Courage to the end?

Dreams & Courage to the end?

What can we learn from Asian culture? Is it true that once you reach beyond 80 you’re branded with social incompetent? destined to be in a nursing house and abandon by the society?  Not according to these elders from Taiwan!! At 2007, an event was created by HONDAO Senior Citizen’s Welfare … More...

Secret to Living Forever!

Secret to Living Forever!

The idea of living forever has been the focus of many movies like Indiana Jones and the Last Crusade and movies such as the Twilight series. While fantasy is one way of embracing a future, one of the greatest struggles for the human race has been around religious beliefs around what lies beyond. … More...

Just Grumpy Old Men?!

Just Grumpy Old Men?!

As a society, we love watching TV shows featuring "grumpy old men" (GOM) - from "I Love Lucy" to "Happy Days", "M*A*S*H" to "Everybody Loves Raymond". One of the reasons I personally really enjoyed watching these shows was that I often agreed with the things that they were saying! Could, in fact, … More...

Let’s Get Physical: Keeping Active

Let’s Get Physical: Keeping Active

Why is keeping active so important, no matter what our age?  It's because keeping active is not just essential for our physical health and wellbeing; but it also has a positive impact on our psychological health. Studies have indicated that there is a relationship between inactivity and … More...

Financial Abuse of Older People

Financial Abuse of Older People

The Makin Tracks team has found that financial abuse is a BIG problem! What is financial abuse and how big is this problem? Financial abuse is a component of the overarching issue of elder abuse which is a sensitive and largely under reported issue affecting many elderly people’s mental and … More...

Depression in Older Adults

Depression in Older Adults

We all feel sad, moody or ‘down’ from time to time, it is part of being human, but depression is more than just a low mood. Depression is a serious illness that affects a person's emotional, physical and cognitive state and has negative impacts on a person’s day-to-day life. Apart from depressed … More...

Our Mind Body Medical and Allied Health Specialists

  • Dietitian & Nutritionist
  • Medical Specialists
  • Mobile Physiotherapy
  • Podiatry Clinic

Contact Makin Tracks Brisbane

If you would like to contact Makin Tracks Brisbane please fill in the contact form and we will get back to you shortly. … More...

About

Makin Tracks has been the inspired creation of a group of Brisbane business and health professionals to improve health services and push the boundaries of … More...

Our Psychologists

Our Psychologists that provide both mobile and clinic based services for individuals include: Leonie Sanders Dr David Wells Mia … More...

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